12.0 km | 01:17:07 | 06:24/km日期: 2019-08-04 05:42 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'50" / 05'52" / 06'07" / 05'53" / 06'00" / 09'35" / 05'50" / 06'01" / 06'06" / 05'53" / 05'49" / 06'51" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'11") | 1000 / 1000 |
2 | | 05'51" (+00'03") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 05'59" (+00'11") | 1000 / 5000 |
6 | | 09'34" (+03'46") | 1000 / 6000 |
7 | | 05'49" (+00'01") | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'51" (+01'03") | 1000 / 12000 |
13 | | 09'00" (+03'12") | 19 / 12019 |
8月累積里程 :
237.56 km New Balance Fresh Foam 累積 :
301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'52" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 05'53" | 00:24'42" |
5 | 06'00" | 00:30'42" |
6 | 09'35" | 00:40'17" |
7 | 05'50" | 00:46'07" |
8 | 06'01" | 00:52'08" |
9 | 06'06" | 00:58'14" |
10 | 05'53" | 01:04'07" |
11 | 05'49" | 01:09'56" |
12 | 06'51" | 01:16'47" |
12.0 | 09'33" | 01:16'58" |