20.1 km | 02:17:36 | 06:51/km日期: 2019-08-03 05:32 - 平均心率: 141 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'25" / 07'30" / 07'07" / 07'06" / 06'36" / 07'10" / 06'40" / 06'41" / 06'32" / 07'44" / 06'29" / 06'32" / 06'17" / 06'21" / 08'19" / 06'16" / 05'56" / 07'09" / 06'37" / 06'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 1000 / 1000 |
| 2 | | 07'30" (+01'35") | 1000 / 2000 |
| 3 | | 07'06" (+01'11") | 1000 / 3000 |
| 4 | | 07'05" (+01'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 07'43" (+01'48") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 08'18" (+02'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 07'09" (+01'14") | 1000 / 18000 |
| 19 | | 06'36" (+00'41") | 1000 / 19000 |
| 20 | | 06'46" (+00'51") | 1000 / 20000 |
| 21 | | 06'32" (+00'37") | 59 / 20059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 92.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'30" | 00:14'55" |
| 3 | 07'07" | 00:22'02" |
| 4 | 07'06" | 00:29'08" |
| 5 | 06'36" | 00:35'44" |
| 6 | 07'10" | 00:42'54" |
| 7 | 06'40" | 00:49'34" |
| 8 | 06'41" | 00:56'15" |
| 9 | 06'32" | 01:02'47" |
| 10 | 07'44" | 01:10'31" |
| 11 | 06'29" | 01:17'00" |
| 12 | 06'32" | 01:23'32" |
| 13 | 06'17" | 01:29'49" |
| 14 | 06'21" | 01:36'10" |
| 15 | 08'19" | 01:44'29" |
| 16 | 06'16" | 01:50'45" |
| 17 | 05'56" | 01:56'41" |
| 18 | 07'09" | 02:03'50" |
| 19 | 06'37" | 02:10'27" |
| 20 | 06'46" | 02:17'13" |
| 20.1 | 06'29" | 02:17'36" |
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