22.5 km | 04:07:08 | 10:58/km日期: 2019-08-03 04:08 - 總爬升: 432 m - 平均心率: 100 - 卡路里: 624 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 11'13" / 11'18" / 10'58" / 11'27" / 11'16" / 11'17" / 10'49" / 10'32" / 10'49" / 10'54" / 10'46" / 13'48" / 11'00" / 10'46" / 11'07" / 11'04" / 11'45" / 10'24" / 10'43" / 10'51" / 11'22" / 11'19" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+00'56") | 1000 / 1000 |
| 2 | | 11'18" (+00'55") | 1000 / 2000 |
| 3 | | 10'57" (+00'34") | 1000 / 3000 |
| 4 | | 10'53" (+00'30") | 1000 / 4000 |
| 5 | | 11'15" (+00'52") | 1000 / 5000 |
| 6 | | 10'36" (+00'13") | 1000 / 6000 |
| 7 | | 10'48" (+00'25") | 1000 / 7000 |
| 8 | | 10'31" (+00'08") | 1000 / 8000 |
| 9 | | 10'49" (+00'26") | 1000 / 9000 |
| 10 | | 10'53" (+00'30") | 1000 / 10000 |
| 11 | | 10'46" (+00'23") | 1000 / 11000 |
| 12 | | 11'20" (+00'57") | 1000 / 12000 |
| 13 | | 11'00" (+00'37") | 1000 / 13000 |
| 14 | | 10'45" (+00'22") | 1000 / 14000 |
| 15 | | 11'06" (+00'43") | 1000 / 15000 |
| 16 | | 11'03" (+00'40") | 1000 / 16000 |
| 17 | | 11'08" (+00'45") | 1000 / 17000 |
| 18 | | 10'23" | 1000 / 18000 |
| 19 | | 10'43" (+00'20") | 1000 / 19000 |
| 20 | | 10'50" (+00'27") | 1000 / 20000 |
| 21 | | 11'10" (+00'47") | 1000 / 21000 |
| 22 | | 11'30" (+01'07") | 1000 / 22000 |
| 23 | | 11'28" (+01'05") | 510 / 22510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 528.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 11'18" | 00:22'31" |
| 3 | 10'58" | 00:33'29" |
| 4 | 11'27" | 00:44'56" |
| 5 | 11'16" | 00:56'12" |
| 6 | 11'17" | 01:07'29" |
| 7 | 10'49" | 01:18'18" |
| 8 | 10'32" | 01:28'50" |
| 9 | 10'49" | 01:39'39" |
| 10 | 10'54" | 01:50'33" |
| 11 | 10'46" | 02:01'19" |
| 12 | 13'48" | 02:15'07" |
| 13 | 11'00" | 02:26'07" |
| 14 | 10'46" | 02:36'53" |
| 15 | 11'07" | 02:48'00" |
| 16 | 11'04" | 02:59'04" |
| 17 | 11'45" | 03:10'49" |
| 18 | 10'24" | 03:21'13" |
| 19 | 10'43" | 03:31'56" |
| 20 | 10'51" | 03:42'47" |
| 21 | 11'22" | 03:54'09" |
| 22 | 11'19" | 04:05'28" |
| 22.5 | 11'28" | 04:11'19" |
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