16.0 km | 01:43:32 | 06:28/km日期: 2019-07-27 06:24 - 總爬升: 257 m - 平均心率: 176 - 卡路里: 1302 Cal - 平均步頻: 166 - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'13" / 06'00" / 05'35" / 10'04" / 11'59" / 13'53" / 24'04" / 14'13" / 06'17" / 10'41" / 16'24" / 18'56" / 07'12" / 05'45" / 05'45" / 13'22" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'02") | 1000 / 3000 |
4 | | 05'38" (+00'06") | 1000 / 4000 |
5 | | 07'14" (+01'42") | 1000 / 5000 |
6 | | 08'27" (+02'55") | 1000 / 6000 |
7 | | 09'10" (+03'38") | 1000 / 7000 |
8 | | 07'28" (+01'56") | 1000 / 8000 |
9 | | 06'17" (+00'45") | 1000 / 9000 |
10 | | 06'13" (+00'41") | 1000 / 10000 |
11 | | 06'25" (+00'53") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 06'00" (+00'28") | 1000 / 13000 |
14 | | 05'45" (+00'13") | 1000 / 14000 |
15 | | 05'45" (+00'13") | 1000 / 15000 |
16 | | 05'52" (+00'20") | 1000 / 16000 |
17 | | 04'46" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 201.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'00" | 00:11'13" |
3 | 05'35" | 00:16'48" |
4 | 10'04" | 00:26'52" |
5 | 11'59" | 00:38'51" |
6 | 13'53" | 00:52'44" |
7 | 24'04" | 01:16'48" |
8 | 14'13" | 01:31'01" |
9 | 06'17" | 01:37'18" |
10 | 10'41" | 01:47'59" |
11 | 16'24" | 02:04'23" |
12 | 18'56" | 02:23'19" |
13 | 07'12" | 02:30'31" |
14 | 05'45" | 02:36'16" |
15 | 05'45" | 02:42'01" |
16 | 13'22" | 02:55'23" |
16.0 | 05'41" | 02:55'27" |