8.4 km | 00:55:13 | 06:32/km日期: 2019-08-01 07:28 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 09'18" / 05'28" / 05'35" / 07'37" / 05'53" / 06'12" / 14'34" / 06'49" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'51") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'35" (+00'08") | 1000 / 3000 |
4 | | 07'37" (+02'10") | 1000 / 4000 |
5 | | 05'52" (+00'25") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 |
7 | | 06'03" (+00'36") | 1000 / 7000 |
8 | | 06'37" (+01'10") | 1000 / 8000 |
9 | | 05'40" (+00'13") | 438 / 8438 |
8月累積里程 :
491.17 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'28" | 00:14'46" |
3 | 05'35" | 00:20'21" |
4 | 07'37" | 00:27'58" |
5 | 05'53" | 00:33'51" |
6 | 06'12" | 00:40'03" |
7 | 14'34" | 00:54'37" |
8 | 06'49" | 01:01'26" |
8.4 | 05'39" | 01:03'55" |