7.5 km | 00:54:54 | 07:21/km日期: 2019-07-29 07:56 - 卡路里: 550 Cal - 總步數: 9576 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'26" / 07'23" / 07'27" / 07'35" / 07'31" / 07'15" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'51") | 400 / 400 | 170 / 77 |
| 2 | | 07'19" (+00'34") | 400 / 801 | 175 / 77 |
| 3 | | 07'19" (+00'34") | 403 / 1204 | 177 / 76 |
| 4 | | 07'15" (+00'30") | 401 / 1605 | 178 / 77 |
| 5 | | 07'26" (+00'41") | 408 / 2013 | 178 / 75 |
| 6 | | 07'05" (+00'20") | 406 / 2420 | 177 / 79 |
| 7 | | 07'21" (+00'36") | 407 / 2828 | 175 / 77 |
| 8 | | 07'33" (+00'48") | 407 / 3236 | 172 / 76 |
| 9 | | 07'28" (+00'43") | 403 / 3639 | 173 / 77 |
| 10 | | 07'30" (+00'45") | 406 / 4046 | 173 / 76 |
| 11 | | 07'13" (+00'28") | 401 / 4448 | 171 / 80 |
| 12 | | 07'16" (+00'31") | 407 / 4855 | 174 / 78 |
| 13 | | 07'38" (+00'53") | 407 / 5263 | 171 / 76 |
| 14 | | 07'03" (+00'18") | 404 / 5667 | 173 / 81 |
| 15 | | 07'12" (+00'27") | 406 / 6073 | 172 / 80 |
| 16 | | 07'00" (+00'15") | 406 / 6480 | 174 / 81 |
| 17 | | 06'45" | 404 / 6884 | 174 / 84 |
| 18 | | 06'48" (+00'03") | 403 / 7288 | 173 / 84 |
| 19 | | 07'13" (+00'28") | 260 / 7549 | 172 / 80 |
7月累積里程 : 96.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 07'27" | 00:22'16" |
| 4 | 07'35" | 00:29'51" |
| 5 | 07'31" | 00:37'22" |
| 6 | 07'15" | 00:44'37" |
| 7 | 07'00" | 00:51'37" |
| 7.5 | 07'07" | 00:54'54" |
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