10.0 km | 01:14:44 | 07:28/km日期: 2019-07-31 19:03 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'46" / 07'15" / 07'15" / 08'53" / 07'23" / 07'12" / 08'31" / 07'08" / 07'22" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'38") | 1000 / 1000 |
| 2 | | 07'14" (+00'07") | 1000 / 2000 |
| 3 | | 07'15" (+00'08") | 1000 / 3000 |
| 4 | | 08'52" (+01'45") | 1000 / 4000 |
| 5 | | 07'23" (+00'16") | 1000 / 5000 |
| 6 | | 07'12" (+00'05") | 1000 / 6000 |
| 7 | | 07'12" (+00'05") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 07'22" (+00'15") | 1000 / 9000 |
| 10 | | 07'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" | 8 / 10008 |
7月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'15" | 00:15'01" |
| 3 | 07'15" | 00:22'16" |
| 4 | 08'53" | 00:31'09" |
| 5 | 07'23" | 00:38'32" |
| 6 | 07'12" | 00:45'44" |
| 7 | 08'31" | 00:54'15" |
| 8 | 07'08" | 01:01'23" |
| 9 | 07'22" | 01:08'45" |
| 10 | 07'15" | 01:16'00" |
| 10.0 | 05'44" | 01:16'03" |
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