13.1 km | 01:05:27 | 04:59/km日期: 2019-07-30 19:40 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'09" / 05'01" / 05'01" / 05'55" / 05'08" / 04'56" / 05'04" / 04'52" / 04'46" / 04'55" / 05'27" / 05'08" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+01'01") | 108 / 13108 |
7月累積里程 : 126.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'55" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 04'56" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 04'52" | 00:41'06" |
| 9 | 04'46" | 00:45'52" |
| 10 | 04'55" | 00:50'47" |
| 11 | 05'27" | 00:56'14" |
| 12 | 05'08" | 01:01'22" |
| 13 | 04'54" | 01:06'16" |
| 13.1 | 05'41" | 01:06'53" |
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