14.0 km | 01:41:11 | 07:13/km日期: 2019-07-30 18:55 - 平均心率: 111 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 05'41" / 05'29" / 05'18" / 10'21" / 17'11" / 05'34" / 06'49" / 05'29" / 05'52" / 06'33" / 05'43" / 06'37" / 08'30" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'56") | 1000 / 1000 |
| 2 | | 05'28" (+02'43") | 1000 / 2000 |
| 3 | | 05'17" (+02'32") | 1000 / 3000 |
| 4 | | 10'21" (+07'36") | 1000 / 4000 |
| 5 | | 25'55" (+23'10") | 561 / 4561 |
| 6 | | 03'09" (+00'24") | 303 / 4864 |
| 7 | | 15'13" (+12'28") | 101 / 4965 |
| 8 | | 03'14" (+00'29") | 295 / 5261 |
| 9 | | 14'04" (+11'19") | 108 / 5369 |
| 10 | | 03'11" (+00'26") | 300 / 5669 |
| 11 | | 14'11" (+11'26") | 108 / 5777 |
| 12 | | 03'12" (+00'27") | 297 / 6075 |
| 13 | | 13'49" (+11'04") | 111 / 6186 |
| 14 | | 03'09" (+00'24") | 298 / 6484 |
| 15 | | 14'40" (+11'55") | 105 / 6590 |
| 16 | | 03'06" (+00'21") | 306 / 6897 |
| 17 | | 15'30" (+12'45") | 99 / 6997 |
| 18 | | 03'08" (+00'23") | 300 / 7297 |
| 19 | | 14'01" (+11'16") | 110 / 7407 |
| 20 | | 03'02" (+00'17") | 308 / 7715 |
| 21 | | 13'52" (+11'07") | 111 / 7827 |
| 22 | | 03'10" (+00'25") | 298 / 8126 |
| 23 | | 14'46" (+12'01") | 105 / 8231 |
| 24 | | 03'04" (+00'19") | 301 / 8533 |
| 25 | | 15'02" (+12'17") | 104 / 8637 |
| 26 | | 03'03" (+00'18") | 301 / 8939 |
| 27 | | 14'26" (+11'41") | 108 / 9047 |
| 28 | | 03'06" (+00'21") | 297 / 9345 |
| 29 | | 15'28" (+12'43") | 101 / 9446 |
| 30 | | 03'08" (+00'23") | 298 / 9744 |
| 31 | | 14'41" (+11'56") | 106 / 9851 |
| 32 | | 03'03" (+00'18") | 299 / 10150 |
| 33 | | 14'39" (+11'54") | 107 / 10257 |
| 34 | | 03'03" (+00'18") | 301 / 10559 |
| 35 | | 15'04" (+12'19") | 104 / 10663 |
| 36 | | 03'08" (+00'23") | 292 / 10956 |
| 37 | | 14'10" (+11'25") | 110 / 11066 |
| 38 | | 03'01" (+00'16") | 303 / 11370 |
| 39 | | 13'33" (+10'48") | 115 / 11485 |
| 40 | | 03'04" (+00'19") | 302 / 11788 |
| 41 | | 15'27" (+12'42") | 101 / 11889 |
| 42 | | 02'59" (+00'14") | 309 / 12198 |
| 43 | | 17'15" (+14'30") | 90 / 12289 |
| 44 | | 02'45" | 312 / 12601 |
| 45 | | 09'07" (+06'22") | 1000 / 13601 |
| 46 | | 05'56" (+03'11") | 414 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 713.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 10'21" | 00:26'49" |
| 5 | 17'11" | 00:44'00" |
| 6 | 05'34" | 00:49'34" |
| 7 | 06'49" | 00:56'23" |
| 8 | 05'29" | 01:01'52" |
| 9 | 05'52" | 01:07'44" |
| 10 | 06'33" | 01:14'17" |
| 11 | 05'43" | 01:20'00" |
| 12 | 06'37" | 01:26'37" |
| 13 | 08'30" | 01:35'07" |
| 14 | 06'00" | 01:41'07" |
| 14.0 | 03'58" | 01:41'11" |
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