11.9 km | 01:06:43 | 05:36/km日期: 2019-07-30 18:25 - 地點: 新竹縣第二運動場 - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 06'26" / 06'27" / 06'29" / 10'45" / 04'37" / 05'11" / 04'51" / 05'12" / 05'33" / 05'38" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'28") | 1000 / 1000 |
| 2 | | 06'26" (+02'29") | 1000 / 2000 |
| 3 | | 06'29" (+02'32") | 1000 / 3000 |
| 4 | | 06'40" (+02'43") | 436 / 3436 |
| 5 | | 04'12" (+00'15") | 400 / 3836 |
| 6 | | 06'45" (+02'48") | 209 / 4045 |
| 7 | | 03'58" (+00'01") | 414 / 4460 |
| 8 | | 06'37" (+02'40") | 199 / 4659 |
| 9 | | 04'02" (+00'05") | 409 / 5068 |
| 10 | | 07'00" (+03'03") | 210 / 5278 |
| 11 | | 04'01" (+00'04") | 408 / 5687 |
| 12 | | 07'03" (+03'06") | 205 / 5892 |
| 13 | | 03'57" | 408 / 6300 |
| 14 | | 06'34" (+02'37") | 204 / 6505 |
| 15 | | 04'07" (+00'10") | 409 / 6914 |
| 16 | | 06'58" (+03'01") | 202 / 7117 |
| 17 | | 04'16" (+00'19") | 408 / 7525 |
| 18 | | 07'22" (+03'25") | 202 / 7728 |
| 19 | | 04'14" (+00'17") | 410 / 8138 |
| 20 | | 07'08" (+03'11") | 205 / 8343 |
| 21 | | 04'20" (+00'23") | 406 / 8750 |
| 22 | | 07'17" (+03'20") | 207 / 8958 |
| 23 | | 04'15" (+00'18") | 407 / 9365 |
| 24 | | 07'03" (+03'06") | 207 / 9573 |
| 25 | | 05'47" (+01'50") | 1000 / 10573 |
| 26 | | 05'30" (+01'33") | 1000 / 11573 |
| 27 | | 05'31" (+01'34") | 338 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
338.68 km 
asics 黑虎走6 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 10'45" | 00:30'07" |
| 5 | 04'37" | 00:34'44" |
| 6 | 05'11" | 00:39'55" |
| 7 | 04'51" | 00:44'46" |
| 8 | 05'12" | 00:49'58" |
| 9 | 05'33" | 00:55'31" |
| 10 | 05'38" | 01:01'09" |
| 11 | 05'35" | 01:06'44" |
| 11.9 | 05'25" | 01:11'41" |
留言 
展開計圈分析
