13.1 km | 02:04:35 | 09:29/km日期: 2019-07-30 07:22 - 總爬升: 248 m - 卡路里: 499 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 11'11" / 10'38" / 08'33" / 07'42" / 10'32" / 09'06" / 07'35" / 07'50" / 07'54" / 13'08" / 09'57" / 12'00" / 45'38" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'37") | 1000 / 1000 |
| 2 | | 10'37" (+03'03") | 1000 / 2000 |
| 3 | | 08'33" (+00'59") | 1000 / 3000 |
| 4 | | 07'42" (+00'08") | 1000 / 4000 |
| 5 | | 08'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'53" (+00'19") | 1000 / 6000 |
| 7 | | 07'34" | 1000 / 7000 |
| 8 | | 07'50" (+00'16") | 1000 / 8000 |
| 9 | | 07'53" (+00'19") | 1000 / 9000 |
| 10 | | 08'23" (+00'49") | 1000 / 10000 |
| 11 | | 09'56" (+02'22") | 1000 / 11000 |
| 12 | | 10'51" (+03'17") | 1000 / 12000 |
| 13 | | 15'57" (+08'23") | 1000 / 13000 |
| 14 | | 15'06" (+07'32") | 126 / 13126 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 10'38" | 00:21'49" |
| 3 | 08'33" | 00:30'22" |
| 4 | 07'42" | 00:38'04" |
| 5 | 10'32" | 00:48'36" |
| 6 | 09'06" | 00:57'42" |
| 7 | 07'35" | 01:05'17" |
| 8 | 07'50" | 01:13'07" |
| 9 | 07'54" | 01:21'01" |
| 10 | 13'08" | 01:34'09" |
| 11 | 09'57" | 01:44'06" |
| 12 | 12'00" | 01:56'06" |
| 13 | 45'38" | 02:41'44" |
| 13.1 | 15'10" | 02:43'39" |
展開計圈分析
留言 
