42.2 km | 05:01:18 | 07:08/km日期: 2014-06-29 06:03 - 總爬升: 1311 m - 地點: 石碇 - 天氣: 晴 - 平均心率: 97 - 卡路里: 3480 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'07" / 06'04" / 06'43" / 07'22" / 07'31" / 07'05" / 08'40" / 06'52" / 06'50" / 06'31" / 05'56" / 06'28" / 05'40" / 06'21" / 04'20" / 07'17" / 09'04" / 09'06" / 11'20" / 05'39" / 06'20" / 08'48" / 06'42" / 07'13" / 07'49" / 07'36" / 05'57" / 05'42" / 09'29" / 11'03" / 08'24" / 06'33" / 10'21" / 06'41" / 06'52" / 06'47" / 05'00" / 04'56" / 06'46" / 05'12" / 06'40" / 05'38" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'39") | 1014 / 1014 |
| 2 | | 06'04" (+01'38") | 1006 / 2020 |
| 3 | | 06'43" (+02'17") | 1005 / 3026 |
| 4 | | 07'24" (+02'58") | 1006 / 4032 |
| 5 | | 07'26" (+03'00") | 1011 / 5044 |
| 6 | | 07'05" (+02'39") | 1005 / 6049 |
| 7 | | 08'37" (+04'11") | 1010 / 7059 |
| 8 | | 06'53" (+02'27") | 1010 / 8069 |
| 9 | | 06'54" (+02'28") | 1008 / 9078 |
| 10 | | 06'23" (+01'57") | 1010 / 10088 |
| 11 | | 05'54" (+01'28") | 1006 / 11095 |
| 12 | | 06'24" (+01'58") | 1021 / 12117 |
| 13 | | 05'40" (+01'14") | 1008 / 13125 |
| 14 | | 06'14" (+01'48") | 1007 / 14133 |
| 15 | | 04'26" | 1010 / 15143 |
| 16 | | 07'19" (+02'53") | 1015 / 16158 |
| 17 | | 09'52" (+05'26") | 1003 / 17161 |
| 18 | | 09'24" (+04'58") | 1014 / 18176 |
| 19 | | 10'04" (+05'38") | 999 / 19176 |
| 20 | | 05'37" (+01'11") | 1008 / 20184 |
| 21 | | 07'16" (+02'50") | 1017 / 21201 |
| 22 | | 08'03" (+03'37") | 1005 / 22207 |
| 23 | | 06'44" (+02'18") | 1006 / 23213 |
| 24 | | 07'09" (+02'43") | 1000 / 24214 |
| 25 | | 08'37" (+04'11") | 1021 / 25235 |
| 26 | | 07'16" (+02'50") | 1003 / 26239 |
| 27 | | 05'33" (+01'07") | 1013 / 27252 |
| 28 | | 05'23" (+00'57") | 1008 / 28261 |
| 29 | | 11'03" (+06'37") | 1013 / 29274 |
| 30 | | 10'52" (+06'26") | 1003 / 30278 |
| 31 | | 07'05" (+02'39") | 1008 / 31286 |
| 32 | | 08'49" (+04'23") | 1012 / 32299 |
| 33 | | 07'55" (+03'29") | 1008 / 33308 |
| 34 | | 06'45" (+02'19") | 1017 / 34325 |
| 35 | | 06'47" (+02'21") | 997 / 35323 |
| 36 | | 06'30" (+02'04") | 1016 / 36339 |
| 37 | | 04'49" (+00'23") | 1010 / 37350 |
| 38 | | 06'39" (+02'13") | 1008 / 38358 |
| 39 | | 05'12" (+00'46") | 1004 / 39363 |
| 40 | | 05'16" (+00'50") | 1012 / 40375 |
| 41 | | 06'46" (+02'20") | 1008 / 41384 |
| 42 | | 05'24" (+00'58") | 1000 / 42385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 308.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'04" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 07'22" | 00:27'16" |
| 5 | 07'31" | 00:34'47" |
| 6 | 07'05" | 00:41'52" |
| 7 | 08'40" | 00:50'32" |
| 8 | 06'52" | 00:57'24" |
| 9 | 06'50" | 01:04'14" |
| 10 | 06'31" | 01:10'45" |
| 11 | 05'56" | 01:16'41" |
| 12 | 06'28" | 01:23'09" |
| 13 | 05'40" | 01:28'49" |
| 14 | 06'21" | 01:35'10" |
| 15 | 04'20" | 01:39'30" |
| 16 | 07'17" | 01:46'47" |
| 17 | 09'04" | 01:55'51" |
| 18 | 09'06" | 02:04'57" |
| 19 | 11'20" | 02:16'17" |
| 20 | 05'39" | 02:21'56" |
| 21 | 06'20" | 02:28'16" |
| 22 | 08'48" | 02:37'04" |
| 23 | 06'42" | 02:43'46" |
| 24 | 07'13" | 02:50'59" |
| 25 | 07'49" | 02:58'48" |
| 26 | 07'36" | 03:06'24" |
| 27 | 05'57" | 03:12'21" |
| 28 | 05'42" | 03:18'03" |
| 29 | 09'29" | 03:27'32" |
| 30 | 11'03" | 03:38'35" |
| 31 | 08'24" | 03:46'59" |
| 32 | 06'33" | 03:53'32" |
| 33 | 10'21" | 04:03'53" |
| 34 | 06'41" | 04:10'34" |
| 35 | 06'52" | 04:17'26" |
| 36 | 06'47" | 04:24'13" |
| 37 | 05'00" | 04:29'13" |
| 38 | 04'56" | 04:34'09" |
| 39 | 06'46" | 04:40'55" |
| 40 | 05'12" | 04:46'07" |
| 41 | 06'40" | 04:52'47" |
| 42 | 05'38" | 04:58'25" |
| 42.2 | 16'28" | 05:01'18" |
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