12.1 km | 01:02:22 | 05:10/km日期: 2019-07-30 05:58 - 平均心率: 132 - 卡路里: 518 Cal - 平均步頻: 162
Pace: 04'15" / 03'52" / 07'46" / 06'19" / 06'36" / 06'42" / 04'39" / 06'02" / 05'55" / 06'09" / 08'31" / 04'07" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+01'14") | 3335 / 3335 |
2 | | 03'42" (+00'52") | 400 / 3735 |
3 | | 15'02" (+12'12") | 132 / 3868 |
4 | | 04'05" (+01'15") | 400 / 4268 |
5 | | 15'02" (+12'12") | 133 / 4401 |
6 | | 03'24" (+00'34") | 400 / 4801 |
7 | | 15'52" (+13'02") | 126 / 4927 |
8 | | 03'29" (+00'39") | 400 / 5327 |
9 | | 09'51" (+07'01") | 202 / 5530 |
10 | | 03'58" (+01'08") | 400 / 5930 |
11 | | 27'34" (+24'44") | 72 / 6002 |
12 | | 03'08" (+00'18") | 400 / 6402 |
13 | | 11'46" (+08'56") | 169 / 6572 |
14 | | 03'02" (+00'12") | 400 / 6972 |
15 | | 15'38" (+12'48") | 127 / 7100 |
16 | | 03'04" (+00'14") | 400 / 7500 |
17 | | 11'46" (+08'56") | 169 / 7670 |
18 | | 02'52" (+00'02") | 400 / 8070 |
19 | | 10'03" (+07'13") | 198 / 8269 |
20 | | 02'50" | 400 / 8669 |
21 | | 14'45" (+11'55") | 135 / 8804 |
22 | | 02'52" (+00'02") | 400 / 9204 |
23 | | 13'06" (+10'16") | 152 / 9357 |
24 | | 02'57" (+00'07") | 400 / 9757 |
25 | | 12'50" (+10'00") | 155 / 9912 |
26 | | 04'11" (+01'21") | 2143 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
240.33 km NIKE Zoom Fly(白) 累積 :
605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'52" | 00:08'07" |
3 | 07'46" | 00:15'53" |
4 | 06'19" | 00:22'12" |
5 | 06'36" | 00:28'48" |
6 | 06'42" | 00:35'30" |
7 | 04'39" | 00:40'09" |
8 | 06'02" | 00:46'11" |
9 | 05'55" | 00:52'06" |
10 | 06'09" | 00:58'15" |
11 | 08'31" | 01:06'46" |
12 | 04'07" | 01:10'53" |
12.1 | 04'27" | 01:11'08" |