5.9 km | 00:56:50 | 09:39/km日期: 2019-07-29 20:09 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 136
Pace: 08'40" / 09'10" / 10'33" / 09'33" / 09'09" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 256 / 256 |
| 2 | | 12'25" (+08'37") | 293 / 549 |
| 3 | | 05'13" (+01'25") | 269 / 818 |
| 4 | | 12'07" (+08'19") | 242 / 1060 |
| 5 | | 05'23" (+01'35") | 215 / 1276 |
| 6 | | 13'19" (+09'31") | 232 / 1508 |
| 7 | | 04'56" (+01'08") | 200 / 1709 |
| 8 | | 13'40" (+09'52") | 192 / 1901 |
| 9 | | 05'24" (+01'36") | 163 / 2065 |
| 10 | | 14'23" (+10'35") | 171 / 2236 |
| 11 | | 05'11" (+01'23") | 133 / 2370 |
| 12 | | 14'58" (+11'10") | 126 / 2497 |
| 13 | | 04'13" (+00'25") | 99 / 2596 |
| 14 | | 16'57" (+13'09") | 79 / 2676 |
| 15 | | 03'48" | 63 / 2740 |
| 16 | | 15'54" (+12'06") | 130 / 2870 |
| 17 | | 04'41" (+00'53") | 103 / 2973 |
| 18 | | 14'32" (+10'44") | 155 / 3129 |
| 19 | | 04'59" (+01'11") | 135 / 3264 |
| 20 | | 13'35" (+09'47") | 194 / 3459 |
| 21 | | 05'14" (+01'26") | 165 / 3624 |
| 22 | | 12'51" (+09'03") | 218 / 3843 |
| 23 | | 05'30" (+01'42") | 196 / 4039 |
| 24 | | 12'42" (+08'54") | 245 / 4284 |
| 25 | | 05'33" (+01'45") | 224 / 4509 |
| 26 | | 12'51" (+09'03") | 266 / 4775 |
| 27 | | 05'08" (+01'20") | 251 / 5026 |
| 28 | | 15'45" (+11'57") | 299 / 5326 |
| 29 | | 04'45" (+00'57") | 275 / 5601 |
| 30 | | 12'35" (+08'47") | 286 / 5887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'10" | 00:17'50" |
| 3 | 10'33" | 00:28'23" |
| 4 | 09'33" | 00:37'56" |
| 5 | 09'09" | 00:47'05" |
| 5.9 | 11'01" | 00:56'52" |
展開計圈分析
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