11.1 km | 00:58:18 | 05:15/km日期: 2019-07-29 19:12 - 地點: 探索公園 - 天氣: 悶熱 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'16" / 04'54" / 04'52" / 09'01" / 04'50" / 04'56" / 24'46" / 05'03" / 07'04" / 04'58" / 09'06" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 08'11" (+03'28") | 1000 / 11000 |
| 12 | | 07'41" (+02'58") | 79 / 11079 |
晚上去附近公園跑步，剛在熱身就遇到朋友（寶尼賴）跑完要回家。
7月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 09'01" | 00:24'03" |
| 5 | 04'50" | 00:28'53" |
| 6 | 04'56" | 00:33'49" |
| 7 | 24'46" | 00:58'35" |
| 8 | 05'03" | 01:03'38" |
| 9 | 07'04" | 01:10'42" |
| 10 | 04'58" | 01:15'40" |
| 11 | 09'06" | 01:24'46" |
| 11.1 | 07'47" | 01:25'23" |
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