12.2 km | 01:04:57 | 05:20/km日期: 2019-07-29 19:52 - 平均心率: 151 - 卡路里: 895 Cal - 平均步頻: 186
Pace: 05'11" / 05'18" / 05'30" / 05'21" / 05'27" / 05'22" / 05'22" / 05'23" / 05'18" / 05'33" / 05'14" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'22" | 00:37'31" |
| 8 | 05'23" | 00:42'54" |
| 9 | 05'18" | 00:48'12" |
| 10 | 05'33" | 00:53'45" |
| 11 | 05'14" | 00:58'59" |
| 12 | 05'08" | 01:04'07" |
| 12.2 | 05'07" | 01:04'58" |
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