38.6 km | 04:36:53 | 07:10/km日期: 2019-05-18 09:33 - 總爬升: 684 m - 平均心率: 167 - 卡路里: 1595 Cal - 總步數: 49194 - 平均步頻: 177 - 平均步幅: 78 cm
Pace: 05'47" / 05'54" / 06'08" / 06'05" / 05'59" / 06'13" / 06'44" / 05'44" / 06'01" / 05'59" / 06'00" / 06'07" / 06'19" / 06'09" / 06'24" / 06'11" / 06'53" / 05'50" / 06'00" / 06'24" / 06'14" / 06'56" / 06'59" / 06'44" / 07'21" / 06'50" / 06'24" / 06'13" / 05'24" / 06'35" / 04'47" / 07'37" / 09'13" / 13'51" / 18'03" / 27'52" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'19") | 1001 / 1001 | 190 / 90 |
| 2 | | 05'58" (+00'28") | 1001 / 2002 | 192 / 86 |
| 3 | | 06'11" (+00'41") | 1002 / 3005 | 190 / 84 |
| 4 | | 06'08" (+00'38") | 1002 / 4006 | 188 / 86 |
| 5 | | 05'58" (+00'28") | 1001 / 5008 | 188 / 88 |
| 6 | | 06'32" (+01'02") | 1000 / 6009 | 184 / 82 |
| 7 | | 06'28" (+00'58") | 1000 / 7009 | 188 / 82 |
| 8 | | 05'46" (+00'16") | 1000 / 8010 | 189 / 91 |
| 9 | | 06'00" (+00'30") | 1000 / 9011 | 189 / 87 |
| 10 | | 05'57" (+00'27") | 1003 / 10014 | 187 / 89 |
| 11 | | 06'06" (+00'36") | 1001 / 11016 | 187 / 87 |
| 12 | | 06'11" (+00'41") | 1000 / 12016 | 188 / 85 |
| 13 | | 06'17" (+00'47") | 1001 / 13017 | 186 / 85 |
| 14 | | 06'13" (+00'43") | 1000 / 14017 | 187 / 85 |
| 15 | | 06'22" (+00'52") | 1002 / 15019 | 185 / 84 |
| 16 | | 06'14" (+00'44") | 1002 / 16022 | 185 / 86 |
| 17 | | 06'58" (+01'28") | 1000 / 17022 | 182 / 78 |
| 18 | | 05'48" (+00'18") | 1001 / 18023 | 183 / 93 |
| 19 | | 06'05" (+00'35") | 1001 / 19025 | 185 / 88 |
| 20 | | 06'18" (+00'48") | 1001 / 20026 | 182 / 86 |
| 21 | | 06'29" (+00'59") | 1001 / 21028 | 180 / 85 |
| 22 | | 06'56" (+01'26") | 1001 / 22029 | 178 / 80 |
| 23 | | 07'04" (+01'34") | 1000 / 23030 | 179 / 78 |
| 24 | | 07'08" (+01'38") | 1004 / 24034 | 173 / 80 |
| 25 | | 07'07" (+01'37") | 1000 / 25034 | 176 / 79 |
| 26 | | 07'02" (+01'32") | 1001 / 26035 | 179 / 79 |
| 27 | | 06'06" (+00'36") | 1001 / 27037 | 166 / 98 |
| 28 | | 06'23" (+00'53") | 1002 / 28040 | 171 / 91 |
| 29 | | 05'36" (+00'06") | 1000 / 29041 | 174 / 102 |
| 30 | | 05'30" | 1008 / 30050 | 172 / 105 |
| 31 | | 06'40" (+01'10") | 1001 / 31051 | 161 / 92 |
| 32 | | 09'15" (+03'45") | 1000 / 32052 | 156 / 69 |
| 33 | | 10'56" (+05'26") | 1013 / 33066 | 134 / 68 |
| 34 | | 11'34" (+06'04") | 1002 / 34069 | 156 / 55 |
| 35 | | 11'04" (+05'34") | 1275 / 35344 | 176 / 51 |
| 36 | | 12'42" (+07'12") | 2051 / 37396 | 178 / 44 |
| 37 | | 06'53" (+01'23") | 1002 / 38398 | 184 / 78 |
| 38 | | 10'50" (+05'20") | 156 / 38555 | 161 / 57 |
| 39 | | 10'45" (+05'15") | 12 / 38567 | 45 / 206 |
| 40 | | 11'06" (+05'36") | 4 / 38572 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 164.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 06'13" | 00:36'06" |
| 7 | 06'44" | 00:42'50" |
| 8 | 05'44" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 10 | 05'59" | 01:00'34" |
| 11 | 06'00" | 01:06'34" |
| 12 | 06'07" | 01:12'41" |
| 13 | 06'19" | 01:19'00" |
| 14 | 06'09" | 01:25'09" |
| 15 | 06'24" | 01:31'33" |
| 16 | 06'11" | 01:37'44" |
| 17 | 06'53" | 01:44'37" |
| 18 | 05'50" | 01:50'27" |
| 19 | 06'00" | 01:56'27" |
| 20 | 06'24" | 02:02'51" |
| 21 | 06'14" | 02:09'05" |
| 22 | 06'56" | 02:16'01" |
| 23 | 06'59" | 02:23'00" |
| 24 | 06'44" | 02:29'44" |
| 25 | 07'21" | 02:37'05" |
| 26 | 06'50" | 02:43'55" |
| 27 | 06'24" | 02:50'19" |
| 28 | 06'13" | 02:56'32" |
| 29 | 05'24" | 03:01'56" |
| 30 | 06'35" | 03:08'31" |
| 31 | 04'47" | 03:13'18" |
| 32 | 07'37" | 03:20'55" |
| 33 | 09'13" | 03:30'08" |
| 34 | 13'51" | 03:43'59" |
| 35 | 18'03" | 04:02'02" |
| 36 | 27'52" | 04:29'54" |
| 38.6 | 02'42" | 04:36'53" |
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