11.7 km | 01:17:45 | 06:40/km日期: 2019-07-23 18:09 - 總爬升: 116 m - 平均心率: 138 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 03'59" / 05'51" / 37'45" / 04'30" / 10'46" / 04'29" / 08'53" / 09'10" / 10'12" / 04'39" / 10'11" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'11") | 1000 / 1000 |
2 | | 05'50" (+01'44") | 1000 / 2000 |
3 | | 09'39" (+05'33") | 916 / 2916 |
4 | | 04'23" (+00'17") | 418 / 3335 |
5 | | 04'31" (+00'25") | 403 / 3738 |
6 | | 04'28" (+00'22") | 407 / 4146 |
7 | | 04'25" (+00'19") | 408 / 4554 |
8 | | 33'29" (+29'23") | 195 / 4749 |
9 | | 04'30" (+00'24") | 406 / 5156 |
10 | | 04'35" (+00'29") | 407 / 5563 |
11 | | 04'22" (+00'16") | 414 / 5977 |
12 | | 04'24" (+00'18") | 405 / 6383 |
13 | | 12'05" (+07'59") | 36 / 6420 |
14 | | 04'06" | 412 / 6832 |
15 | | 04'22" (+00'16") | 405 / 7237 |
16 | | 10'42" (+06'36") | 25 / 7263 |
17 | | 04'37" (+00'31") | 386 / 7649 |
18 | | 04'27" (+00'21") | 405 / 8054 |
19 | | 04'24" (+00'18") | 416 / 8470 |
20 | | 17'16" (+13'10") | 179 / 8650 |
21 | | 04'31" (+00'25") | 400 / 9050 |
22 | | 04'40" (+00'34") | 403 / 9453 |
23 | | 04'40" (+00'34") | 408 / 9861 |
24 | | 04'45" (+00'39") | 385 / 10247 |
25 | | 04'37" (+00'31") | 409 / 10657 |
26 | | 12'31" (+08'25") | 1000 / 11657 |
27 | | 12'04" (+07'58") | 6 / 11663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 181.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'51" | 00:09'50" |
3 | 37'45" | 00:47'35" |
4 | 04'30" | 00:52'05" |
5 | 10'46" | 01:02'51" |
6 | 04'29" | 01:07'20" |
7 | 08'53" | 01:16'13" |
8 | 09'10" | 01:25'23" |
9 | 10'12" | 01:35'35" |
10 | 04'39" | 01:40'14" |
11 | 10'11" | 01:50'25" |
11.7 | 08'11" | 01:55'51" |