10.0 km | 01:13:55 | 07:23/km日期: 2019-07-28 18:30 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'22" / 07'54" / 07'13" / 07'40" / 07'15" / 07'04" / 08'47" / 07'18" / 07'39" / 07'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'19") | 1000 / 1000 |
| 2 | | 07'53" (+00'50") | 1000 / 2000 |
| 3 | | 07'13" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" (+00'36") | 1000 / 4000 |
| 5 | | 07'14" (+00'11") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'14" (+00'11") | 1000 / 7000 |
| 8 | | 07'18" (+00'15") | 1000 / 8000 |
| 9 | | 07'39" (+00'36") | 1000 / 9000 |
| 10 | | 07'08" (+00'05") | 1000 / 10000 |
| 11 | | 10'41" (+03'38") | 11 / 10011 |
7月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'54" | 00:15'16" |
| 3 | 07'13" | 00:22'29" |
| 4 | 07'40" | 00:30'09" |
| 5 | 07'15" | 00:37'24" |
| 6 | 07'04" | 00:44'28" |
| 7 | 08'47" | 00:53'15" |
| 8 | 07'18" | 01:00'33" |
| 9 | 07'39" | 01:08'12" |
| 10 | 07'09" | 01:15'21" |
| 10.0 | 10'23" | 01:15'28" |
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