11.1 km | 01:16:30 | 06:55/km日期: 2019-07-28 17:07 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 08'42" / 07'00" / 05'54" / 06'14" / 05'58" / 05'50" / 06'13" / 07'44" / 07'21" / 07'59" / 07'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'52") | 1000 / 1000 |
| 2 | | 07'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 07'43" (+01'54") | 1000 / 8000 |
| 9 | | 07'21" (+01'32") | 1000 / 9000 |
| 10 | | 07'58" (+02'09") | 1000 / 10000 |
| 11 | | 07'18" (+01'29") | 1000 / 11000 |
| 12 | | 05'40" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'00" | 00:15'42" |
| 3 | 05'54" | 00:21'36" |
| 4 | 06'14" | 00:27'50" |
| 5 | 05'58" | 00:33'48" |
| 6 | 05'50" | 00:39'38" |
| 7 | 06'13" | 00:45'51" |
| 8 | 07'44" | 00:53'35" |
| 9 | 07'21" | 01:00'56" |
| 10 | 07'59" | 01:08'55" |
| 11 | 07'18" | 01:16'13" |
| 11.1 | 05'47" | 01:16'31" |
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