13.1 km | 01:42:47 | 07:51/km日期: 2019-07-28 07:59 - 總爬升: 304 m - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 10'43" / 07'54" / 07'22" / 07'19" / 07'43" / 07'28" / 08'18" / 07'21" / 08'19" / 07'58" / 07'42" / 08'26" / 07'55" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'25") | 1000 / 1000 |
| 2 | | 07'53" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+00'04") | 1000 / 3000 |
| 4 | | 07'19" (+00'02") | 1000 / 4000 |
| 5 | | 07'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'28" (+00'11") | 1000 / 6000 |
| 7 | | 07'21" (+00'04") | 1000 / 7000 |
| 8 | | 07'22" (+00'05") | 1000 / 8000 |
| 9 | | 08'04" (+00'47") | 1000 / 9000 |
| 10 | | 07'58" (+00'41") | 1000 / 10000 |
| 11 | | 07'41" (+00'24") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 07'55" (+00'38") | 1000 / 13000 |
| 14 | | 08'02" (+00'45") | 79 / 13079 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'54" | 00:18'37" |
| 3 | 07'22" | 00:25'59" |
| 4 | 07'19" | 00:33'18" |
| 5 | 07'43" | 00:41'01" |
| 6 | 07'28" | 00:48'29" |
| 7 | 08'18" | 00:56'47" |
| 8 | 07'21" | 01:04'08" |
| 9 | 08'19" | 01:12'27" |
| 10 | 07'58" | 01:20'25" |
| 11 | 07'42" | 01:28'07" |
| 12 | 08'26" | 01:36'33" |
| 13 | 07'55" | 01:44'28" |
| 13.1 | 08'07" | 01:45'07" |
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