12.7 km | 01:20:55 | 06:22/km日期: 2019-07-28 09:42 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 164
Pace: 05'54" / 05'57" / 05'45" / 05'54" / 06'00" / 05'55" / 06'22" / 06'07" / 08'24" / 06'31" / 08'25" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 08'23" (+02'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 08'25" (+02'44") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
120.46 km 
Nike Pegasus 34 累積 :
509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 05'55" | 00:35'25" |
| 7 | 06'22" | 00:41'47" |
| 8 | 06'07" | 00:47'54" |
| 9 | 08'24" | 00:56'18" |
| 10 | 06'31" | 01:02'49" |
| 11 | 08'25" | 01:11'14" |
| 12 | 05'42" | 01:16'56" |
| 12.7 | 05'42" | 01:20'55" |
展開計圈分析
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