16.0 km | 01:42:11 | 06:22/km日期: 2019-07-28 05:09 - 總爬升: 281 m - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'57" / 06'58" / 08'08" / 07'00" / 06'00" / 06'05" / 05'48" / 09'37" / 06'29" / 07'17" / 06'36" / 06'01" / 05'38" / 05'47" / 05'32" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'57" (+01'26") | 1000 / 2000 |
| 3 | | 08'07" (+02'36") | 1000 / 3000 |
| 4 | | 07'00" (+01'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+01'46") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.04 km 
SAUCONY索康尼 Kinvara 6 累積 :
938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 08'08" | 00:22'03" |
| 4 | 07'00" | 00:29'03" |
| 5 | 06'00" | 00:35'03" |
| 6 | 06'05" | 00:41'08" |
| 7 | 05'48" | 00:46'56" |
| 8 | 09'37" | 00:56'33" |
| 9 | 06'29" | 01:03'02" |
| 10 | 07'17" | 01:10'19" |
| 11 | 06'36" | 01:16'55" |
| 12 | 06'01" | 01:22'56" |
| 13 | 05'38" | 01:28'34" |
| 14 | 05'47" | 01:34'21" |
| 15 | 05'32" | 01:39'53" |
| 16 | 05'36" | 01:45'29" |
| 16.0 | 05'45" | 01:45'41" |
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