14.1 km | 01:37:22 | 06:53/km日期: 2019-07-27 18:24 - 總爬升: 274 m - 平均心率: 126 - 卡路里: 600 Cal - 平均步頻: 168
Pace: 08'18" / 09'47" / 09'34" / 09'30" / 13'13" / 11'40" / 23'48" / 08'58" / 16'05" / 09'01" / 13'50" / 07'44" / 12'00" / 12'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'57" (+02'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'18") | 1000 / 5000 |
| 6 | | 07'28" (+01'42") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 07'13" (+01'27") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 07'18" (+01'32") | 1000 / 10000 |
| 11 | | 06'57" (+01'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'43") | 1000 / 12000 |
| 13 | | 07'02" (+01'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'43") | 1000 / 14000 |
| 15 | | 05'43" | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'47" | 00:18'05" |
| 3 | 09'34" | 00:27'39" |
| 4 | 09'30" | 00:37'09" |
| 5 | 13'13" | 00:50'22" |
| 6 | 11'40" | 01:02'02" |
| 7 | 23'48" | 01:25'50" |
| 8 | 08'58" | 01:34'48" |
| 9 | 16'05" | 01:50'53" |
| 10 | 09'01" | 01:59'54" |
| 11 | 13'50" | 02:13'44" |
| 12 | 07'44" | 02:21'28" |
| 13 | 12'00" | 02:33'28" |
| 14 | 12'58" | 02:46'26" |
| 14.1 | 05'38" | 02:47'10" |
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