13.2 km | 01:42:54 | 07:46/km日期: 2019-07-27 08:05 - 總爬升: 166 m - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'42" / 07'28" / 07'21" / 07'23" / 07'29" / 11'59" / 07'37" / 07'19" / 08'04" / 07'26" / 07'36" / 08'17" / 09'35" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'23") | 1000 / 1000 |
| 2 | | 07'27" (+00'08") | 1000 / 2000 |
| 3 | | 07'20" (+00'01") | 1000 / 3000 |
| 4 | | 07'24" (+00'05") | 1000 / 4000 |
| 5 | | 07'29" (+00'10") | 1000 / 5000 |
| 6 | | 08'04" (+00'45") | 1000 / 6000 |
| 7 | | 07'37" (+00'18") | 1000 / 7000 |
| 8 | | 07'19" | 1000 / 8000 |
| 9 | | 08'03" (+00'44") | 1000 / 9000 |
| 10 | | 07'26" (+00'07") | 1000 / 10000 |
| 11 | | 07'36" (+00'17") | 1000 / 11000 |
| 12 | | 08'16" (+00'57") | 1000 / 12000 |
| 13 | | 08'27" (+01'08") | 1000 / 13000 |
| 14 | | 12'01" (+04'42") | 221 / 13221 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'28" | 00:15'10" |
| 3 | 07'21" | 00:22'31" |
| 4 | 07'23" | 00:29'54" |
| 5 | 07'29" | 00:37'23" |
| 6 | 11'59" | 00:49'22" |
| 7 | 07'37" | 00:56'59" |
| 8 | 07'19" | 01:04'18" |
| 9 | 08'04" | 01:12'22" |
| 10 | 07'26" | 01:19'48" |
| 11 | 07'36" | 01:27'24" |
| 12 | 08'17" | 01:35'41" |
| 13 | 09'35" | 01:45'16" |
| 13.2 | 12'01" | 01:47'56" |
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