15.0 km | 01:34:22 | 06:16/km日期: 2019-07-27 12:26 - 總爬升: 464 m - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'06" / 06'12" / 06'13" / 06'30" / 06'32" / 06'29" / 06'14" / 05'58" / 06'39" / 06'12" / 07'05" / 08'22" / 06'03" / 19'19" / 06'37" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+01'13") | 1000 / 4000 |
| 5 | | 06'32" (+01'15") | 1000 / 5000 |
| 6 | | 06'29" (+01'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+01'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 07'04" (+01'47") | 1000 / 11000 |
| 12 | | 06'57" (+01'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'46") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 08'24" (+03'07") | 28 / 15028 |
7月累積里程 : 413.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'12" | 00:11'18" |
| 3 | 06'13" | 00:17'31" |
| 4 | 06'30" | 00:24'01" |
| 5 | 06'32" | 00:30'33" |
| 6 | 06'29" | 00:37'02" |
| 7 | 06'14" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 06'39" | 00:55'53" |
| 10 | 06'12" | 01:02'05" |
| 11 | 07'05" | 01:09'10" |
| 12 | 08'22" | 01:17'32" |
| 13 | 06'03" | 01:23'35" |
| 14 | 19'19" | 01:42'54" |
| 15 | 06'37" | 01:49'31" |
| 15.0 | 08'42" | 01:49'46" |
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