33.6 km | 04:00:38 | 07:09/km日期: 2019-07-27 05:17 - 總爬升: 556 m - 卡路里: 1967 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'47" / 06'02" / 06'30" / 06'59" / 05'58" / 06'30" / 06'09" / 06'22" / 06'14" / 07'18" / 06'42" / 08'06" / 06'47" / 05'55" / 06'20" / 06'01" / 06'15" / 12'11" / 06'55" / 06'57" / 06'49" / 06'30" / 10'00" / 06'47" / 06'53" / 09'14" / 06'13" / 06'21" / 07'27" / 08'08" / 09'47" / 07'10" / 07'44" / 07'22" /
7月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'59" | 00:26'18" |
| 5 | 05'58" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 06'09" | 00:44'55" |
| 8 | 06'22" | 00:51'17" |
| 9 | 06'14" | 00:57'31" |
| 10 | 07'18" | 01:04'49" |
| 11 | 06'42" | 01:11'31" |
| 12 | 08'06" | 01:19'37" |
| 13 | 06'47" | 01:26'24" |
| 14 | 05'55" | 01:32'19" |
| 15 | 06'20" | 01:38'39" |
| 16 | 06'01" | 01:44'40" |
| 17 | 06'15" | 01:50'55" |
| 18 | 12'11" | 02:03'06" |
| 19 | 06'55" | 02:10'01" |
| 20 | 06'57" | 02:16'58" |
| 21 | 06'49" | 02:23'47" |
| 22 | 06'30" | 02:30'17" |
| 23 | 10'00" | 02:40'17" |
| 24 | 06'47" | 02:47'04" |
| 25 | 06'53" | 02:53'57" |
| 26 | 09'14" | 03:03'11" |
| 27 | 06'13" | 03:09'24" |
| 28 | 06'21" | 03:15'45" |
| 29 | 07'27" | 03:23'12" |
| 30 | 08'08" | 03:31'20" |
| 31 | 09'47" | 03:41'07" |
| 32 | 07'10" | 03:48'17" |
| 33 | 07'44" | 03:56'01" |
| 33.6 | 07'25" | 04:00'40" |
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