7.0 km | 00:42:07 | 06:01/km日期: 2019-07-27 06:22 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 08'21" / 06'20" / 05'42" / 05'22" / 05'57" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'30") | 400 / 400 |
| 2 | | 07'08" (+02'14") | 400 / 800 |
| 3 | | 06'54" (+02'00") | 400 / 1200 |
| 4 | | 06'17" (+01'23") | 400 / 1600 |
| 5 | | 05'58" (+01'04") | 400 / 2000 |
| 6 | | 05'39" (+00'45") | 400 / 2400 |
| 7 | | 05'42" (+00'48") | 400 / 2800 |
| 8 | | 05'46" (+00'52") | 400 / 3199 |
| 9 | | 05'22" (+00'28") | 400 / 3599 |
| 10 | | 05'08" (+00'14") | 400 / 3999 |
| 11 | | 05'48" (+00'54") | 400 / 4399 |
| 12 | | 05'53" (+00'59") | 400 / 4800 |
| 13 | | 05'58" (+01'04") | 400 / 5200 |
| 14 | | 05'27" (+00'33") | 400 / 5600 |
| 15 | | 05'15" (+00'21") | 400 / 6000 |
| 16 | | 05'10" (+00'16") | 400 / 6400 |
| 17 | | 04'54" | 400 / 6800 |
| 18 | | 05'09" (+00'15") | 190 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'20" | 00:14'41" |
| 3 | 05'42" | 00:20'23" |
| 4 | 05'22" | 00:25'45" |
| 5 | 05'57" | 00:31'42" |
| 6 | 05'24" | 00:37'06" |
| 7.0 | 05'03" | 00:42'07" |
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