23.0 km | 02:15:33 | 05:53/km日期: 2019-07-26 19:50 - 平均心率: 160 - 卡路里: 1417 Cal - 平均步頻: 260 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'10" / 05'38" / 05'37" / 05'32" / 05'48" / 05'46" / 05'49" / 05'50" / 05'41" / 05'44" / 05'53" / 05'55" / 06'00" / 05'56" / 05'58" / 06'03" / 05'54" / 07'59" / 06'05" / 06'05" / 06'03" / 06'20" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'34") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 06'05" (+00'35") | 1000 / 20000 |
| 21 | | 06'02" (+00'32") | 1000 / 21000 |
| 22 | | 06'11" (+00'41") | 1000 / 22000 |
| 23 | | 06'20" (+00'50") | 1000 / 23000 |
| 24 | | 05'44" (+00'14") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'49" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'44" | 00:57'35" |
| 11 | 05'53" | 01:03'28" |
| 12 | 05'55" | 01:09'23" |
| 13 | 06'00" | 01:15'23" |
| 14 | 05'56" | 01:21'19" |
| 15 | 05'58" | 01:27'17" |
| 16 | 06'03" | 01:33'20" |
| 17 | 05'54" | 01:39'14" |
| 18 | 07'59" | 01:47'13" |
| 19 | 06'05" | 01:53'18" |
| 20 | 06'05" | 01:59'23" |
| 21 | 06'03" | 02:05'26" |
| 22 | 06'20" | 02:11'46" |
| 23 | 06'12" | 02:17'58" |
| 23.0 | 06'31" | 02:18'01" |
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