16.0 km | 01:34:24 | 05:53/km日期: 2019-07-25 19:58 - 平均心率: 159 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'22" / 08'02" / 05'29" / 05'21" / 05'23" / 05'13" / 05'18" / 05'08" / 07'02" / 05'34" / 05'42" / 05'26" / 06'46" / 05'02" / 06'00" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'21") | 1000 / 1000 |
| 2 | | 07'20" (+02'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 07'02" (+02'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'45" (+01'44") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'00" (+00'59") | 1000 / 15000 |
| 16 | | 06'16" (+01'15") | 1000 / 16000 |
| 17 | | 04'41" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'02" | 00:15'24" |
| 3 | 05'29" | 00:20'53" |
| 4 | 05'21" | 00:26'14" |
| 5 | 05'23" | 00:31'37" |
| 6 | 05'13" | 00:36'50" |
| 7 | 05'18" | 00:42'08" |
| 8 | 05'08" | 00:47'16" |
| 9 | 07'02" | 00:54'18" |
| 10 | 05'34" | 00:59'52" |
| 11 | 05'42" | 01:05'34" |
| 12 | 05'26" | 01:11'00" |
| 13 | 06'46" | 01:17'46" |
| 14 | 05'02" | 01:22'48" |
| 15 | 06'00" | 01:28'48" |
| 16 | 06'16" | 01:35'04" |
| 16.0 | 05'12" | 01:35'06" |
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