13.1 km | 01:41:57 | 07:48/km日期: 2019-07-25 08:45 - 總爬升: 248 m - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'43" / 07'38" / 07'31" / 07'39" / 08'17" / 07'28" / 07'33" / 08'30" / 07'45" / 07'34" / 08'37" / 07'47" / 21'24" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'15") | 1000 / 1000 |
| 2 | | 07'38" (+00'11") | 1000 / 2000 |
| 3 | | 07'30" (+00'03") | 1000 / 3000 |
| 4 | | 07'39" (+00'12") | 1000 / 4000 |
| 5 | | 07'31" (+00'04") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 07'33" (+00'06") | 1000 / 7000 |
| 8 | | 08'29" (+01'02") | 1000 / 8000 |
| 9 | | 07'44" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+00'07") | 1000 / 10000 |
| 11 | | 07'46" (+00'19") | 1000 / 11000 |
| 12 | | 07'46" (+00'19") | 1000 / 12000 |
| 13 | | 08'50" (+01'23") | 1000 / 13000 |
| 14 | | 12'50" (+05'23") | 54 / 13054 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'38" | 00:15'21" |
| 3 | 07'31" | 00:22'52" |
| 4 | 07'39" | 00:30'31" |
| 5 | 08'17" | 00:38'48" |
| 6 | 07'28" | 00:46'16" |
| 7 | 07'33" | 00:53'49" |
| 8 | 08'30" | 01:02'19" |
| 9 | 07'45" | 01:10'04" |
| 10 | 07'34" | 01:17'38" |
| 11 | 08'37" | 01:26'15" |
| 12 | 07'47" | 01:34'02" |
| 13 | 21'24" | 01:55'26" |
| 13.1 | 12'54" | 01:56'08" |
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