9.7 km | 00:45:26 | 04:40/km日期: 2019-07-24 19:36 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 04'02" / 03'51" / 03'57" / 07'55" / 03'54" / 03'54" / 07'52" / 03'43" / 03'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'34") | 400 / 400 |
| 2 | | 03'54" (+00'26") | 400 / 800 |
| 3 | | 03'55" (+00'27") | 404 / 1205 |
| 4 | | 03'52" (+00'24") | 404 / 1609 |
| 5 | | 03'55" (+00'27") | 405 / 2015 |
| 6 | | 03'55" (+00'27") | 407 / 2422 |
| 7 | | 03'58" (+00'30") | 400 / 2822 |
| 8 | | 03'53" (+00'25") | 204 / 3027 |
| 9 | | 18'05" (+14'37") | 279 / 3307 |
| 10 | | 04'04" (+00'36") | 386 / 3693 |
| 11 | | 03'49" (+00'21") | 405 / 4098 |
| 12 | | 03'48" (+00'20") | 410 / 4509 |
| 13 | | 03'56" (+00'28") | 402 / 4911 |
| 14 | | 03'51" (+00'23") | 408 / 5320 |
| 15 | | 03'53" (+00'25") | 406 / 5726 |
| 16 | | 03'53" (+00'25") | 405 / 6131 |
| 17 | | 03'52" (+00'24") | 200 / 6332 |
| 18 | | 18'29" (+15'01") | 276 / 6609 |
| 19 | | 03'53" (+00'25") | 400 / 7010 |
| 20 | | 03'47" (+00'19") | 407 / 7417 |
| 21 | | 03'41" (+00'13") | 411 / 7829 |
| 22 | | 03'42" (+00'14") | 414 / 8243 |
| 23 | | 03'47" (+00'19") | 403 / 8646 |
| 24 | | 03'44" (+00'16") | 412 / 9059 |
| 25 | | 03'38" (+00'10") | 417 / 9476 |
| 26 | | 03'28" | 210 / 9687 |
| 27 | | 03'57" (+00'29") | 20 / 9707 |
7月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'51" | 00:07'53" |
| 3 | 03'57" | 00:11'50" |
| 4 | 07'55" | 00:19'45" |
| 5 | 03'54" | 00:23'39" |
| 6 | 03'54" | 00:27'33" |
| 7 | 07'52" | 00:35'25" |
| 8 | 03'43" | 00:39'08" |
| 9 | 03'49" | 00:42'57" |
| 9.7 | 03'33" | 00:45'28" |
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