16.1 km | 01:33:13 | 05:46/km日期: 2019-07-24 20:31 - 平均心率: 115 - 卡路里: 864 Cal - 平均步頻: 172
Pace: 05'59" / 05'45" / 05'48" / 05'48" / 05'45" / 05'42" / 05'45" / 05'45" / 05'45" / 05'49" / 05'45" / 05'46" / 05'44" / 08'41" / 05'40" / 06'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'11" | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
416.79 km 
ascis gt1000 累積 :
1655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'45" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 05'45" | 01:03'36" |
| 12 | 05'46" | 01:09'22" |
| 13 | 05'44" | 01:15'06" |
| 14 | 08'41" | 01:23'47" |
| 15 | 05'40" | 01:29'27" |
| 16 | 06'01" | 01:35'28" |
| 16.1 | 05'11" | 01:36'05" |
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