8.0 km | 00:47:26 | 05:55/km日期: 2019-07-23 18:23 - 平均心率: 134 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'29" / 06'29" / 23'56" / 04'18" / 04'35" / 09'41" / 04'59" / 08'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 79 / 3079 |
| 5 | | 04'11" (+00'01") | 807 / 3886 |
| 6 | | 04'16" (+00'06") | 812 / 4698 |
| 7 | | 05'12" (+01'02") | 412 / 5111 |
| 8 | | 35'21" (+31'11") | 154 / 5265 |
| 9 | | 05'33" (+01'23") | 440 / 5706 |
| 10 | | 04'10" | 807 / 6514 |
| 11 | | 04'10" | 416 / 6930 |
| 12 | | 26'06" (+21'56") | 169 / 7100 |
| 13 | | 04'22" (+00'12") | 415 / 7516 |
| 14 | | 04'31" (+00'21") | 413 / 7929 |
| 15 | | 14'10" (+10'00") | 83 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
178.71 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'29" | 00:11'58" |
| 3 | 23'56" | 00:35'54" |
| 4 | 04'18" | 00:40'12" |
| 5 | 04'35" | 00:44'47" |
| 6 | 09'41" | 00:54'28" |
| 7 | 04'59" | 00:59'27" |
| 8 | 08'05" | 01:07'32" |
| 8.0 | 09'10" | 01:07'39" |
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