15.6 km | 01:14:54 | 04:47/km日期: 2019-07-23 16:52 - 總爬升: 112 m - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'59" / 04'55" / 04'41" / 04'47" / 04'42" / 04'37" / 04'46" / 04'51" / 04'48" / 04'46" / 04'46" / 04'46" / 04'48" / 04'50" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 616 / 15616 |
跑的是累積
練的是心志
445均速沒達標，越跑太陽越大
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'37" | 00:28'41" |
| 7 | 04'46" | 00:33'27" |
| 8 | 04'51" | 00:38'18" |
| 9 | 04'48" | 00:43'06" |
| 10 | 04'46" | 00:47'52" |
| 11 | 04'46" | 00:52'38" |
| 12 | 04'46" | 00:57'24" |
| 13 | 04'48" | 01:02'12" |
| 14 | 04'50" | 01:07'02" |
| 15 | 04'41" | 01:11'43" |
| 15.6 | 05'11" | 01:14'55" |
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