13.1 km | 01:46:43 | 08:07/km日期: 2019-07-22 16:53 - 平均心率: 162 - 卡路里: 1104 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 12'44" / 08'29" / 05'42" / 09'33" / 06'28" / 06'23" / 06'24" / 06'22" / 06'35" / 06'36" / 05'52" / 39'24" / 15'00" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+07'02") | 1000 / 1000 |
| 2 | | 07'53" (+02'12") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'38" (+00'57") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 672 / 7672 |
| 9 | | 06'25" (+00'44") | 1000 / 8672 |
| 10 | | 06'36" (+00'55") | 1000 / 9672 |
| 11 | | 05'55" (+00'14") | 1000 / 10672 |
| 12 | | 09'49" (+04'08") | 1000 / 11672 |
| 13 | | 14'25" (+08'44") | 1000 / 12672 |
| 14 | | 14'52" (+09'11") | 468 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 08'29" | 00:21'13" |
| 3 | 05'42" | 00:26'55" |
| 4 | 09'33" | 00:36'28" |
| 5 | 06'28" | 00:42'56" |
| 6 | 06'23" | 00:49'19" |
| 7 | 06'24" | 00:55'43" |
| 8 | 06'22" | 01:02'05" |
| 9 | 06'35" | 01:08'40" |
| 10 | 06'36" | 01:15'16" |
| 11 | 05'52" | 01:21'08" |
| 12 | 39'24" | 02:00'32" |
| 13 | 15'00" | 02:15'32" |
| 13.1 | 15'12" | 02:17'41" |
展開計圈分析
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