20.8 km | 01:41:42 | 04:53/km日期: 2019-07-21 05:36 - 總爬升: 326 m - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'56" / 04'52" / 04'53" / 04'46" / 04'46" / 05'09" / 04'59" / 04'36" / 04'52" / 04'53" / 15'33" / 04'52" / 05'01" / 05'15" / 04'29" / 05'20" / 05'08" / 04'49" / 04'18" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'35") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'50") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'50") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'01" (+00'43") | 1000 / 13000 |
| 14 | | 05'14" (+00'56") | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+01'01") | 1000 / 16000 |
| 17 | | 05'08" (+00'50") | 1000 / 17000 |
| 18 | | 04'48" (+00'30") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'27" (+00'09") | 1000 / 20000 |
| 21 | | 03'59" | 804 / 20804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 243.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'52" | 00:10'48" |
| 3 | 04'53" | 00:15'41" |
| 4 | 04'46" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 05'09" | 00:30'22" |
| 7 | 04'59" | 00:35'21" |
| 8 | 04'36" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 04'53" | 00:49'42" |
| 11 | 15'33" | 01:05'15" |
| 12 | 04'52" | 01:10'07" |
| 13 | 05'01" | 01:15'08" |
| 14 | 05'15" | 01:20'23" |
| 15 | 04'29" | 01:24'52" |
| 16 | 05'20" | 01:30'12" |
| 17 | 05'08" | 01:35'20" |
| 18 | 04'49" | 01:40'09" |
| 19 | 04'18" | 01:44'27" |
| 20 | 04'28" | 01:48'55" |
| 20.8 | 03'58" | 01:52'07" |
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