14.2 km | 01:40:04 | 07:02/km日期: 2019-07-21 04:59 - 平均心率: 132 - 卡路里: 537 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 08'13" / 07'18" / 07'12" / 06'57" / 06'59" / 07'01" / 07'10" / 07'29" / 06'49" / 07'55" / 06'35" / 07'35" / 08'03" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'23") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'50" (+00'15") | 1000 / 13000 |
| 14 | | 06'46" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 242.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'18" | 00:15'31" |
| 3 | 07'12" | 00:22'43" |
| 4 | 06'57" | 00:29'40" |
| 5 | 06'59" | 00:36'39" |
| 6 | 07'01" | 00:43'40" |
| 7 | 07'10" | 00:50'50" |
| 8 | 07'29" | 00:58'19" |
| 9 | 06'49" | 01:05'08" |
| 10 | 07'55" | 01:13'03" |
| 11 | 06'35" | 01:19'38" |
| 12 | 07'35" | 01:27'13" |
| 13 | 08'03" | 01:35'16" |
| 14 | 06'46" | 01:42'02" |
| 14.2 | 06'33" | 01:43'22" |
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