13.1 km | 01:49:35 | 08:20/km日期: 2019-07-21 16:37 - 總爬升: 114 m - 平均心率: 157 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 12'49" / 07'55" / 05'59" / 11'51" / 06'45" / 06'40" / 09'03" / 06'21" / 07'22" / 06'47" / 07'02" / 11'31" / 11'54" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+06'49") | 1000 / 1000 |
| 2 | | 07'55" (+01'56") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 09'57" (+03'58") | 1000 / 4000 |
| 5 | | 06'44" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'22" (+01'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+01'02") | 1000 / 11000 |
| 12 | | 11'31" (+05'32") | 1000 / 12000 |
| 13 | | 11'54" (+05'55") | 1000 / 13000 |
| 14 | | 12'59" (+07'00") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 07'55" | 00:20'44" |
| 3 | 05'59" | 00:26'43" |
| 4 | 11'51" | 00:38'34" |
| 5 | 06'45" | 00:45'19" |
| 6 | 06'40" | 00:51'59" |
| 7 | 09'03" | 01:01'02" |
| 8 | 06'21" | 01:07'23" |
| 9 | 07'22" | 01:14'45" |
| 10 | 06'47" | 01:21'32" |
| 11 | 07'02" | 01:28'34" |
| 12 | 11'31" | 01:40'05" |
| 13 | 11'54" | 01:51'59" |
| 13.1 | 13'01" | 01:53'53" |
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