13.1 km | 01:44:30 | 07:58/km日期: 2019-07-21 07:48 - 總爬升: 325 m - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 09'22" / 07'40" / 07'25" / 07'23" / 08'59" / 07'37" / 07'37" / 07'45" / 12'46" / 07'38" / 10'34" / 07'52" / 10'18" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'58") | 1000 / 1000 |
| 2 | | 07'40" (+00'17") | 1000 / 2000 |
| 3 | | 07'24" (+00'01") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 08'01" (+00'38") | 1000 / 5000 |
| 6 | | 07'36" (+00'13") | 1000 / 6000 |
| 7 | | 07'36" (+00'13") | 1000 / 7000 |
| 8 | | 07'45" (+00'22") | 1000 / 8000 |
| 9 | | 07'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'36" (+00'13") | 1000 / 10000 |
| 11 | | 07'50" (+00'27") | 1000 / 11000 |
| 12 | | 07'51" (+00'28") | 1000 / 12000 |
| 13 | | 09'08" (+01'45") | 1000 / 13000 |
| 14 | | 11'35" (+04'12") | 109 / 13109 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'40" | 00:17'02" |
| 3 | 07'25" | 00:24'27" |
| 4 | 07'23" | 00:31'50" |
| 5 | 08'59" | 00:40'49" |
| 6 | 07'37" | 00:48'26" |
| 7 | 07'37" | 00:56'03" |
| 8 | 07'45" | 01:03'48" |
| 9 | 12'46" | 01:16'34" |
| 10 | 07'38" | 01:24'12" |
| 11 | 10'34" | 01:34'46" |
| 12 | 07'52" | 01:42'38" |
| 13 | 10'18" | 01:52'56" |
| 13.1 | 11'41" | 01:54'13" |
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