16.0 km | 01:18:42 | 04:54/km日期: 2019-07-21 06:10 - 地點: 高雄大學 - 天氣: 雨 - 平均心率: 138 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'43" / 05'23" / 04'57" / 04'50" / 04'58" / 04'41" / 05'19" / 04'40" / 04'41" / 04'36" / 05'11" / 04'41" / 04'44" / 04'27" / 05'03" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'53") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'44") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 05'02" (+00'36") | 1000 / 15000 |
| 16 | | 04'43" (+00'17") | 1000 / 16000 |
| 17 | | 04'20" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
290.28 km 
asics lyteracer ts7 累積 :
1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 04'57" | 00:16'03" |
| 4 | 04'50" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 6 | 04'41" | 00:30'32" |
| 7 | 05'19" | 00:35'51" |
| 8 | 04'40" | 00:40'31" |
| 9 | 04'41" | 00:45'12" |
| 10 | 04'36" | 00:49'48" |
| 11 | 05'11" | 00:54'59" |
| 12 | 04'41" | 00:59'40" |
| 13 | 04'44" | 01:04'24" |
| 14 | 04'27" | 01:08'51" |
| 15 | 05'03" | 01:13'54" |
| 16 | 04'43" | 01:18'37" |
| 16.0 | 04'25" | 01:18'43" |
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