11.5 km | 01:34:38 | 08:11/km日期: 2019-07-19 17:08 - 平均心率: 145 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'41" / 06'31" / 06'39" / 06'51" / 07'28" / 09'53" / 13'01" / 08'08" / 08'27" / 07'25" / 09'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 07'27" (+00'56") | 1000 / 5000 |
| 6 | | 09'51" (+03'20") | 1000 / 6000 |
| 7 | | 13'01" (+06'30") | 1000 / 7000 |
| 8 | | 08'07" (+01'36") | 1000 / 8000 |
| 9 | | 08'27" (+01'56") | 1000 / 9000 |
| 10 | | 07'22" (+00'51") | 1000 / 10000 |
| 11 | | 09'27" (+02'56") | 1000 / 11000 |
| 12 | | 07'39" (+01'08") | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
107.69 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'51" | 00:26'42" |
| 5 | 07'28" | 00:34'10" |
| 6 | 09'53" | 00:44'03" |
| 7 | 13'01" | 00:57'04" |
| 8 | 08'08" | 01:05'12" |
| 9 | 08'27" | 01:13'39" |
| 10 | 07'25" | 01:21'04" |
| 11 | 09'25" | 01:30'29" |
| 11.5 | 07'39" | 01:34'39" |
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