17.3 km | 01:50:29 | 06:23/km日期: 2019-07-18 18:50 - 平均心率: 119 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'40" / 05'57" / 05'52" / 11'07" / 15'12" / 03'29" / 06'02" / 05'31" / 04'07" / 06'14" / 03'28" / 06'10" / 03'31" / 06'14" / 03'30" / 10'52" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'15") | 1000 / 1000 |
| 2 | | 05'57" (+02'33") | 1000 / 2000 |
| 3 | | 05'51" (+02'27") | 1000 / 3000 |
| 4 | | 11'07" (+07'43") | 1000 / 4000 |
| 5 | | 33'42" (+30'18") | 385 / 4385 |
| 6 | | 03'31" (+00'07") | 1650 / 6035 |
| 7 | | 18'33" (+15'09") | 171 / 6207 |
| 8 | | 03'24" | 1667 / 7875 |
| 9 | | 22'35" (+19'11") | 147 / 8022 |
| 10 | | 03'25" (+00'01") | 1657 / 9679 |
| 11 | | 21'42" (+18'18") | 152 / 9832 |
| 12 | | 03'27" (+00'03") | 1666 / 11499 |
| 13 | | 22'31" (+19'07") | 143 / 11643 |
| 14 | | 03'28" (+00'04") | 1655 / 13298 |
| 15 | | 24'29" (+21'05") | 132 / 13431 |
| 16 | | 03'28" (+00'04") | 1664 / 15095 |
| 17 | | 11'04" (+07'40") | 1000 / 16095 |
| 18 | | 05'04" (+01'40") | 1000 / 17095 |
| 19 | | 05'04" (+01'40") | 194 / 17290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 713.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 11'07" | 00:29'36" |
| 5 | 15'12" | 00:44'48" |
| 6 | 03'29" | 00:48'17" |
| 7 | 06'02" | 00:54'19" |
| 8 | 05'31" | 00:59'50" |
| 9 | 04'07" | 01:03'57" |
| 10 | 06'14" | 01:10'11" |
| 11 | 03'28" | 01:13'39" |
| 12 | 06'10" | 01:19'49" |
| 13 | 03'31" | 01:23'20" |
| 14 | 06'14" | 01:29'34" |
| 15 | 03'30" | 01:33'04" |
| 16 | 10'52" | 01:43'56" |
| 17 | 05'10" | 01:49'06" |
| 17.3 | 04'49" | 01:50'30" |
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