15.2 km | 01:22:44 | 05:27/km日期: 2019-07-18 18:36 - 平均心率: 139 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'32" / 09'57" / 05'32" / 05'23" / 07'20" / 05'36" / 05'27" / 05'19" / 09'15" / 05'06" / 05'06" / 13'31" / 04'42" / 05'46" / 06'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'46" (+01'05") | 1000 / 14000 |
| 15 | | 06'04" (+01'23") | 1000 / 15000 |
| 16 | | 06'38" (+01'57") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 426.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'57" | 00:15'29" |
| 3 | 05'32" | 00:21'01" |
| 4 | 05'23" | 00:26'24" |
| 5 | 07'20" | 00:33'44" |
| 6 | 05'36" | 00:39'20" |
| 7 | 05'27" | 00:44'47" |
| 8 | 05'19" | 00:50'06" |
| 9 | 09'15" | 00:59'21" |
| 10 | 05'06" | 01:04'27" |
| 11 | 05'06" | 01:09'33" |
| 12 | 13'31" | 01:23'04" |
| 13 | 04'42" | 01:27'46" |
| 14 | 05'46" | 01:33'32" |
| 15 | 06'05" | 01:39'37" |
| 15.2 | 06'36" | 01:40'43" |
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