10.0 km | 01:01:12 | 06:06/km日期: 2019-07-18 17:54 - 平均心率: 165 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'05" / 05'53" / 05'57" / 06'08" / 05'57" / 06'01" / 06'09" / 06'02" / 06'31" / 06'18" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+01'12") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 06'01" | 00:36'01" |
| 7 | 06'09" | 00:42'10" |
| 8 | 06'02" | 00:48'12" |
| 9 | 06'31" | 00:54'43" |
| 10 | 06'18" | 01:01'01" |
| 10.0 | 06'51" | 01:01'12" |
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