10.0 km | 00:57:04 | 05:41/km日期: 2019-07-18 09:08 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 89%
Pace: 05'23" / 05'42" / 05'42" / 05'42" / 05'42" / 06'00" / 05'30" / 06'09" / 05'48" / 05'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'08" | 21 / 10021 |
7月累積里程 :
211.82 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 05'42" | 00:28'11" |
| 6 | 06'00" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 06'09" | 00:45'50" |
| 9 | 05'48" | 00:51'38" |
| 10 | 05'21" | 00:56'59" |
| 10.0 | 03'53" | 00:57'04" |
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