5.6 km | 00:36:27 | 06:29/km日期: 2019-07-18 06:24 - 卡路里: 393 Cal - 平均步頻: 164
Pace: 06'55" / 06'30" / 06'24" / 06'11" / 06'01" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'54") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'23" (+00'23") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 07'13" (+01'13") | 614 / 5614 |
7月累積里程 : 109.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'30" | 00:13'25" |
3 | 06'24" | 00:19'49" |
4 | 06'11" | 00:26'00" |
5 | 06'01" | 00:32'01" |
5.6 | 07'12" | 00:36'27" |