12.1 km | 01:10:23 | 05:48/km日期: 2019-07-18 05:02 - 地點: 元智大學 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'23" / 06'47" / 05'55" / 05'37" / 05'38" / 05'32" / 05'37" / 05'30" / 05'32" / 05'29" / 05'35" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 400 / 400 |
| 2 | | 06'42" (+01'16") | 400 / 800 |
| 3 | | 07'16" (+01'50") | 400 / 1200 |
| 4 | | 07'24" (+01'58") | 400 / 1600 |
| 5 | | 05'56" (+00'30") | 400 / 2000 |
| 6 | | 05'57" (+00'31") | 400 / 2400 |
| 7 | | 05'41" (+00'15") | 400 / 2800 |
| 8 | | 05'48" (+00'22") | 400 / 3199 |
| 9 | | 05'42" (+00'16") | 400 / 3599 |
| 10 | | 05'40" (+00'14") | 400 / 3999 |
| 11 | | 05'30" (+00'04") | 400 / 4399 |
| 12 | | 05'37" (+00'11") | 400 / 4800 |
| 13 | | 05'36" (+00'10") | 400 / 5200 |
| 14 | | 05'32" (+00'06") | 400 / 5600 |
| 15 | | 05'38" (+00'12") | 400 / 6000 |
| 16 | | 05'37" (+00'11") | 400 / 6400 |
| 17 | | 05'37" (+00'11") | 400 / 6800 |
| 18 | | 05'29" (+00'03") | 400 / 7200 |
| 19 | | 05'28" (+00'02") | 400 / 7600 |
| 20 | | 05'33" (+00'07") | 400 / 8000 |
| 21 | | 05'30" (+00'04") | 400 / 8400 |
| 22 | | 05'26" | 400 / 8800 |
| 23 | | 05'26" | 400 / 9200 |
| 24 | | 05'35" (+00'09") | 400 / 9600 |
| 25 | | 05'33" (+00'07") | 400 / 10000 |
| 26 | | 05'34" (+00'08") | 400 / 10400 |
| 27 | | 05'27" (+00'01") | 400 / 10800 |
| 28 | | 05'38" (+00'12") | 400 / 11200 |
| 29 | | 05'31" (+00'05") | 400 / 11600 |
| 30 | | 05'29" (+00'03") | 400 / 12000 |
| 31 | | 06'08" (+00'42") | 119 / 12119 |
一早烏雲密佈.....起跑後雨嘩啦啦的下，我們差點被迫停止.....
但看到遠處一絲絲要衝破雲層的陽光，決定比照那突破雨的困境，持續前進......
#開心賺到里程數...但水泡依舊困擾
#謝謝君君陪跑😍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
298.99 km 
Mizuno wave shadow 累積 :
1896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'47" | 00:14'10" |
| 3 | 05'55" | 00:20'05" |
| 4 | 05'37" | 00:25'42" |
| 5 | 05'38" | 00:31'20" |
| 6 | 05'32" | 00:36'52" |
| 7 | 05'37" | 00:42'29" |
| 8 | 05'30" | 00:47'59" |
| 9 | 05'32" | 00:53'31" |
| 10 | 05'29" | 00:59'00" |
| 11 | 05'35" | 01:04'35" |
| 12 | 05'30" | 01:10'05" |
| 12.1 | 06'07" | 01:10'49" |
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