9.0 km | 00:46:03 | 05:06/km日期: 2019-07-18 05:04 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'33" / 05'20" / 05'18" / 05'12" / 05'04" / 04'59" / 04'55" / 04'53" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 4 / 9004 |
7月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 04'59" | 00:31'26" |
| 7 | 04'55" | 00:36'21" |
| 8 | 04'53" | 00:41'14" |
| 9 | 04'49" | 00:46'03" |
| 9.0 | 04'02" | 00:46'04" |
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