11.3 km | 01:05:54 | 05:48/km日期: 2019-07-17 15:59 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'13" / 10'05" / 05'52" / 05'49" / 19'15" / 06'56" / 04'52" / 10'42" / 06'33" / 06'00" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+01'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'39" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+01'22") | 1000 / 11000 |
| 12 | | 06'31" (+01'39") | 335 / 11335 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'05" | 00:16'18" |
| 3 | 05'52" | 00:22'10" |
| 4 | 05'49" | 00:27'59" |
| 5 | 19'15" | 00:47'14" |
| 6 | 06'56" | 00:54'10" |
| 7 | 04'52" | 00:59'02" |
| 8 | 10'42" | 01:09'44" |
| 9 | 06'33" | 01:16'17" |
| 10 | 06'00" | 01:22'17" |
| 11 | 06'36" | 01:28'53" |
| 11.3 | 06'30" | 01:31'04" |
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